Mile time trial pouring rain cement around park/track 6:27
2x 1 km loops with 4x60m hill sprints in between. .
3:39 edged out Raquel
3:47 few sec behind her
3x1km loops 5 min rest between
Beat my training partner on all 3 :)
Weight : 155lbs
Abstaining from alcohol until December sometime. Preferably Christmas.
Limiting wheat and dairy, but I suppose I've always done that..
Increasing water intake.