Wednesday, 29 October 2014

Quick post

Mile time trial pouring rain cement around park/track 6:27

2x 1 km loops with 4x60m hill sprints in between. .

3:39 edged out Raquel
3:47 few sec behind her

3x1km loops 5 min rest between
Beat my training partner on all 3 :)

Weight : 155lbs

Abstaining from alcohol until December sometime. Preferably Christmas.
Limiting wheat and dairy, but I suppose I've always done that..

Increasing water intake.

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