Monday, 6 October 2014

Monday Rawr.


My legs are absolutely trashed from the last 2 leg workouts. No running today! Just 2   30 minute walks.

Gym was back, tris, and military press.  Did some abs but was limited on time.

Going to incorporate olympic lifting in my workouts soon. Will be working on that plan..

Nutrition was ideal except for scarfing 4 pumpkin protein cookies at night.. ha will freeze them next time.

7am- oatmeal
9:30 apple and almonds
12:30 black spaghetti
2:30 more spaghetti
4:30 protein cookies
7:00 uber protein shake

M out.

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