OH YEAH. Today was one of those days my body was begging me not to do anything. It started out perfect, but the energy levels were dwindling come training time..
Breakfast - oat mix
Snack - protein spinach banana shake
Lunch - half tuna hummus kale sandwich on silver hills multi grain bread. Half a bell pepper with tzatziki.
Snack- exactly same as lunch.
3:45- some Greek yoghurt.
4:30 training! A modified relay of a roughly 300m section.. we did 7× 300m sections with roughly 2.5-3 min break. Waaay too much recovery. The knee wasn't happy and Raquel was beating me by 2 meters on the last 3. The good news was she pushed me and each was progressively faster... but definately a tired day..
Greek yoghurt and 1 c berries after...
Gym time! Back and tri ' s. They were not happy. Dropped 10 lb s off on lat pull downs. Decided to skip medicine ball trampoline work to give my upper body and chest some rest. . My nervous system would've killed me!!
Chocolate milk.. organic ;)
Dinner - 5pc salmon sashimi and I splurged a little and got a roll with some crunchy goodness on top.
Healthy snack later.
All and all, good day.
Recovery hot bath time soon!!
M out .
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